Hi everyone. I had double hip replacement surgery 4 months ago and since the surgery I have been pain-free and active. For the 6 years prior, I could not move much because of the arthritis in my hips, so now I'm making up for lost time. I am looking for new friends who I can share experiences with in person or online. Let…
I've been losing and gaining back the same 7 pounds for about a year. I need your help with an eating plan. As my bad leg doesn't permit me to move very much, I will have to mostly rely on changes to my food intake. Lunch is my biggest meal and it is usually healthy. It's breakfast, dinner and snacks that I will need to…
