-
Just about to hit Goal & need advise on Maintaining
Afternoon all Well over the last 1176 days I have lost 47 pound & have 2.2 pound to loose now to hit my goal weight, I have recalculated my calorie intake now to allow another 250 till the next pound is off then increase another 250 until I'm at maintain level. My goals have always been set based on "Sedentary" and i add…
-
Looking for Friends ( who are very active on line)
Hello All I'm Paul, looking for active members who are on line daily, who speak & engage in conversation's, don't want silent members... We are here to help each other succeed & not just to see who has the most friends. I can also share messages on Messenger, Skype Or Whatsapp to Memebers who would like to ;-) Please send…
-
Man on a Mission ..... need some friends for the journey a head ;-)
Looking for both UK & worldwide friends, for support & motivation ;-) Add me ;-)
-
Daily intake help for a newbie ;-)
Good Afternoon All ;-) My name is Paul, I'm 43 yrs old, weight 16st 8lb & looking at loosing 33/35 lb at a rate of 2/3 lb per week. MFP says I need to take in the following - 1780 Calories 59 Fat 222 Carbs 89 Protein 67 Sugar Well after two days, finding it really hard to even come close to my target calories that's with…
