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Looking for input
I have been going at this weight loss game for about three months now. During the first month I was maintaining -2lbs per week. However, recently I have stopped losing pounds or inches. I have opened up my Diary for some help. I am trying to figure out how I should adjust macros, I am already at a ~1200 cal intake and do…
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SuperWhoLock nation
Since we have high jacked most threads, I figure we should have our own. Don't worry I brought
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Half way through...Hopefully. w/pics
So in October of 14, I had finally gotten tired of being 215. I have given myself six months to make a lifestyle change. I am half way, I think I have made some decent progress so far. I am losing around 1.5~2 lbs a week with hard work and a clean diet. I am currently at 182 lbs with hopes of reaching 165 by April, we will…
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Max 30
Are there any other users doing this routine? Just started today. I would like to add others that are doing this. Thanks, Thief
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Self diagnosing with Google and WebMD
I now have Trypophobia...
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Flex Friday
Will you be my swolmate? It's Friday everybody show off a bit.
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Making unexpected progress
I guess this could be considered a NSV. Since I have started my cut/weight loss journey I have noticed an awesome side affect from all of the cardio that I have been doing. Here is to three more months and hopefully meeting the weight and BF%.
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Christmas NSV!
I am two months in on my transformation. I got an amazing Christmas gift from my Mom today, that would have been too small for me to wear before now. It feels great to be able to wear this. Merry Christmas!
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Showing off
Not to mirin' status yet but the seal is impressed.
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Eatting back calories?
So I need a bit more insight from some of you with that experience. Why should I eat back exercise calories instead of keeping my normal ~1500 cal intake? If the goal is to maintain a deficit what is/could be the harm in not taking that back in? I am following a Lean Gains approach to my workout/eating plan I hit my…
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New Age Preformance
Does or has anyone used or known of someone that has used one of these gum shoes? I am just looking for some personal reviews to see if this is another power balance type product.
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Polar fit test/optimizer
I am a big fan of any and all Polar products. However, this fit test and optimizer are really screwing with me. Have any of you used these features before? If so what is wrong with my reading...On 12 Nov I took the test and got a 39 which was up one from a month ago. I had been noticing that my HRrest had been decreasing…
