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Bicycling?
So I've lost around 30 lbs (down to 265) and think it might be time to get back up on a bicycle. I'm wondering if there are any heavy folks out there who ride and what types of bikes might work out for a heavier older person (I'm 69). Thanks!
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Food diary resistance
I've been on here a few months now and it seems clear that people who are diligent about recording everything in their food diaries are doing great at losing weight. Congratulations to you all! For me, I've been reluctant to do that. It seems like a real chore and I doubt I could stick with it whenever life starts to…
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Fitness band and hand swelling
I had a problem today where the back of my hand started feeling tender and there was fairly impressive swelling. I'm wondering if it may be because I had my MS Band on too tight? I put an ice pack on it and switched the band to the other wrist loosely and that seems to have helped, though still mildly swollen. Anyone else…
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Reps vs. Weight
Sorry in advance if this is a faq - didn't see it. - So is it better to do more reps or use heavier weights (assuming I maintain a decent form in either case)? I usually do 3 sets of 10-12 reps, If I increase the weight I find I have to cut back to 8-10 reps, at least for a while. Thanks.
