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Low GI Help Please
Hello, I have been told to follow a low GI diet for medical reasons. I have done a search on the forums and also on Google and I am still really confused! Does anyone have any advise on what foods to eat / avoid etc.? I understand that its easy to put on weight on a low GI diet, so I am also conscience of that. Also, is…
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Need advice on fitness day & food
Hi, Next Saturday I am doing a day of 4 different fitness classes, Fight Klub - Super Saturday 14. I will be doing 3 classes (45 min each) in the morning and 1 long one (75 mins) in the afternoon. My question is, what sort of food should I take for lunch or should I snack during the breaks? I have no idea how all this…
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Partial Gastrectomy... any help / advice?
Hi, about 9 months ago I had a partial gastrectomy (70% of my stomach removed) for medical reasons. I was wondering if anyone else has had this done and if there are any diet advice they can offer? I cannot handle "big" meals anymore but finding it difficult to know what I can / cant eat and when. Any advice welcome :)
