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New to the group, not to keto eating.
Hello keto friends! My backstory is in my bio, which I keep open, so I won't bore you too much with the details. The reason I'm here is that my most successful time with weight, and more importantly, fat management/loss was when I followed a moderately strict keto diet. It was the only time I was sub 200lbs in my adult…
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New to the Group and IIFYM - Intro
Hey everyone, I've been dabbling with IIFYM for a couple of months now with minimal success and thought I could learn the proper way or at least what has worked for people here. I originally got my numbers from IIFYM.com which put me at 2297 cals 64F/144P/284C using a low activity level and 15% deficit. I am 5'7", 248 with…
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Ice bath for recovery - Opinions?
Hey everyone, 2 questions for you all. 1) What are your thoughts about using ice baths for recovery? Go all out, I'm asking for opinions AND facts, so if you can link me to info that would be appreciated as well. 2) If you use ice baths for recovery, what temperature and duration do you use and why? I know with most things…
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Starting over with a focus on consistency! Who's with me?
What's up everyone? Happy New Year! Over the past 9 years or so I've lost over 85lbs and gained 50lbs back. My biggest problem has been consistency. This year I'm making a lifestyle change and focusing on being consistent. Consistent with nutrition, hate the word diet :p , and exercise. I lift weights, do yoga and starting…
