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plant based diet ?
Hi guys just wanna have your opinions about a plant based diet. healthy ? Enough protein ? Ect.. Plant based eating is getting a lot of support recently ..
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circuit training :)
Any of you guys do circuit training as a main part of your fitness regiment ? Im three week in doing 3-4 circuit workout a week and I feel pretty good. First time in my life I have cardio haha ;)
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home vs gym
Hey guys I want your opinions! You prefer to train at home or at gym .. and why ? :) thx
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how much protein you really need ?
Like in the title , how much do you needs and how much do you personnaly eat ? Protein is my least favorite macro of them all and I hate to cook meat lol. Is there apoint for me to eat close to 1g/lb if im not a bodybuilder ? Thanks guys
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Physical Jobs
Question for you guys ! I work a physical jobs 8 to 9 hours a day 5 days a week. Im pretty beat after work, can a physical jobs replace exercice ? I dont think I have anymore weight to lose just asking if it could have important benefits to add because when I do I feel like I dont recover enough and feel worse . Thx!
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same food everyday
Any of you eat the same food everyday ?.. I do for conveniance :) I dont get bored either.
