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Calorie Reduction as you lose weight - suggested by the MFP app.
Since the start of my weight loss journey, I've noticed that MFP suggests you reduce calories as you lose weight. After I lost the first 80lb's, started a plateau that would last 320+ days. I started at 312lb's and the goal is to lose 150. I am still currently morbidly obese. My Dr recently told me that my blood work…
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Appetite increasing over time.
Today is day 399. I started out just over a year ago at 312 pounds. As of now my calorie intake limit is 1570 calories. And I have been noticing over time that my appetite is increasing quite a bit lately. After I have dinner, I find myself extremely hungry again within about a half an hour. I feel like I could eat the…
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FAT:Where does it go?
Ok, so we're knockin off the weight. The fat is disappearing. So where does the fat go? Does it get burned up? Does it get drained out with your pee? I read something where we actually breathe it out but that didn't seem logical, but I'm no scientist. So, how does the fat leave the body?
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Almost 30lb's in 60 days
29.4lb's lost in the 1st 60 days of my lifestyle change. Working out 35 minutes a day, 7 days a week, eating healthier, drinking a lot of water and having this app has really started to pay off. I'm now at my 25% mark and already starting to fit into smaller clothes. I really like the way this app has helped me regain my…
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Getting positive daily results.
I just started an experiment for this. So many people tell me not to weigh in daily because the of how the scale fluctuates and how it can be very disappointing at times. But I found a way to see the difference I make each and every day. I workout 7 days per week and want to see what effect it has. In order to see results…
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Forever Fat
I started using this app on the 13th of November because I am morbidly obese (312lb's). I opened the app and entered my weight and other stats. I'm assuming that the app decides what my caloric intake should be for the day if I want to lose 2lb's/week. My caloric intake was set up by the app @ 1720 calories. For the past…
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Uneaten allowable calories
If you want to lose weight, it seems simple enough. Calories in VS calories out. Some people are saying that I should those daily uneaten calories. But to me it just seems like extra calories that you'd eventually have to get rid of. I do feel hungry most of the time. But I just tell myself that's the feeling of losing…
