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Do you treat? If so, how often?
As per title, really? Do you treat yourself, food-wise, when you reach a milestone/achievement? If so, what are your milestones/achievements? I've decided that I'm going to treat myself whenever I lose a full stone in weight and also whenever my weight starts with a new number. So, I started at 20st 10lb. I treated myself…
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Under eating, but not losing.
Not sure what's happened this year. I l9st at the start of the year, but since then, nothing. I had a blip this last week and one of my 'unofficial' weigh ins showed a 4lb gain. I weighed in today and still stayed the same. I'm 18.5st and eating an average of 1700kcal per day, so the weight should be coming off. Haven't…
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Gain/slower loss with a cold?
Do any of you find that any losses don't show on the scales when you're suffering with a cold? I'm currently recovering from a cold - still stuffy/blocked and feeling generally rubbish. I had an unofficial weigh this morning and I haven't budged the scales at all - still in 1000kcal/day deficit. When I saw that I'd made…
