As per title, really? Do you treat yourself, food-wise, when you reach a milestone/achievement? If so, what are your milestones/achievements? I've decided that I'm going to treat myself whenever I lose a full stone in weight and also whenever my weight starts with a new number. So, I started at 20st 10lb. I treated myself…
Not sure what's happened this year. I l9st at the start of the year, but since then, nothing. I had a blip this last week and one of my 'unofficial' weigh ins showed a 4lb gain. I weighed in today and still stayed the same. I'm 18.5st and eating an average of 1700kcal per day, so the weight should be coming off. Haven't…
Do any of you find that any losses don't show on the scales when you're suffering with a cold? I'm currently recovering from a cold - still stuffy/blocked and feeling generally rubbish. I had an unofficial weigh this morning and I haven't budged the scales at all - still in 1000kcal/day deficit. When I saw that I'd made…
