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Hello
Greetings from Long Island!
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Ratio percent?
Trying to adopt a Paleo diet again. I did it before and I really felt good and lost a lot of weight. My blood pressure was great and so on. So my question is, how much protein do you consume? It seems like an insane amount of protein grams when I try to record atleast 60% protein, 20 %fat and 10% carbs. Is my ratio off for…
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Paleo folks!
Trying to adopt a Paleo diet again. I did it before and I really felt good and lost a lot of weight. My blood pressure was great and so on. So my question is, how much protein do you consume? It seems like an insane amount of protein grams when I try to record atleast 60% protein, 20 %fat and 10% carbs. Is my ratio off for…
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Back with MFP again
Hi, Playing around with MFP for the past week and kinda new to it. Trying to loose a few pound, doing Paleo again. Working out with cardio and weights. Im a techie guy and found out ways to tie my scale, BP machine, heart rate monitor, and the health app in iOS to tie it all together. Its pretty cool. No more adding weight…
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How to complete a day under calorie?
why can't you complete a day under calories? Seems silly.
