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Beautiful Behaviors -- October 2017
This thread will be for people who are focusing on creating a set of gorgeous habits that support a healthy lifestyle. Weight loss is a byproduct, and not the focus. We will practice self-care by eating healthy foods, moving our bodies, drinking enough water, and other activities that make us FEEL GOOD without harmful…
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Beautiful Behaviors -- August 2017
This thread will be for people who are focusing on creating a set of gorgeous habits that support a healthy lifestyle. Weight loss is a byproduct, and not the focus. We will practice self-care by eating healthy foods, moving our bodies, drinking enough water, and other activities that make us FEEL GOOD without harmful…
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Beautiful Behaviors - July 2017
This thread will be for people who are focusing on creating a set of gorgeous habits that support a healthy lifestyle. Weight loss is a byproduct, and not the focus. We will practice self-care by eating healthy foods, moving our bodies, drinking enough water, and other activities that make us FEEL GOOD without harmful…
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Beautiful Behaviors - June 2017
This thread will be for people who are focusing on creating a set of gorgeous habits that support a healthy lifestyle. Weight loss is a byproduct, and not the focus. We will practice self-care by eating healthy foods, moving our bodies, drinking enough water, and other activities that make us FEEL GOOD without harmful…
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Beautiful Behaviors - May 2017
This thread will be for people who are focusing on creating a set of gorgeous habits that support a healthy lifestyle. Weight loss is a byproduct, and not the focus. We will practice self-care by eating healthy foods, moving our bodies, drinking enough water, and other activities that make us FEEL GOOD without harmful…
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Beautiful Behaviors - April 2017
This thread will be for people who are focusing on creating a set of gorgeous habits that support a healthy lifestyle. Weight loss is a byproduct, and not the focus. We will practice self-care by eating healthy foods, moving our bodies, drinking enough water, and other activities that make us FEEL GOOD without harmful…
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Beautiful Behaviors - March 2017
This thread will be for people who are focusing on creating a set of gorgeous habits that support a healthy lifestyle. Weight loss is a byproduct, and not the focus. We will practice self-care by eating healthy foods, moving our bodies, drinking enough water, and other activities that make us FEEL GOOD without harmful…
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Beautiful Behaviors - February 2017
This thread will be for people who are focusing on creating a set of gorgeous habits that support a healthy lifestyle. Weight loss is a byproduct, and not the focus. We will practice self-care by eating healthy foods, moving our bodies, drinking enough water, and other activities that make us FEEL GOOD without harmful…
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Beautiful Behaviors - January 2017
This thread will be for people who are focusing on creating a set of gorgeous habits that support a healthy lifestyle. Weight loss is a byproduct, and not the focus. We will practice self-care by eating healthy foods, moving our bodies, drinking enough water, and other activities that make us FEEL GOOD without harmful…
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Beautiful Behaviors - End of year 2016
This thread will be for people who are focusing on creating a set of gorgeous habits that support a healthy lifestyle. Weight loss is a byproduct, and not the focus. We will practice self-care by eating healthy foods, moving our bodies, drinking enough water, and other activities that make us FEEL GOOD without harmful…
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Fitbit user question
I love my fitbit, and find it extremely motivating, but I find the need to recharge it so often frustrating. I like wearing it 24/7 so it tracks my sleep, and I can't figure out the best way to schedule the recharges, so I thought I'd ask and see if anyone has it figured out effectively and efficiently. thanks for your…
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starting over, and afraid to get on the scale
I'm doing the stuff. I'm tracking my food now for two days, wearing my fitbit and gradually increasing my movement, and drinking water and iced tea like a fish. but I don't want to get on the scale yet! so I'm not going to until I feel ready. do you ever feel that way, that the number on the scale isn't the most important…
