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No Fat meals
I am currently on a (Dr. ordered) no fat at all diet for my pancreas. I need ideas for meals that I can make. Yes fruits and veggies are all good but hoping some of you might have some good meal ideas. P.S. Please don’t comment about how good and necessary fat is for your diet, this is Dr. ordered and not long term…
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Lily's Chocolate Bars sweetened with Stevia...Beware of the Consequences
Hi All, I recently discovered Lily's Chocolate Bars (some of you probably know about the Lily's Chocolate chips as well). Anyway, these are sweetened with Stevia so the sugar content is extremely low and seemingly a dream item for people who have chocolate cravings but need to keep the sugar low. However, I found out the…
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Surviving my Vegas Conference in March...and not gaining weight
Hi All, I have been doing great on my journey so far. About 65 lbs down and feeling healthy and decently trim. I have been eating well since early November (so I survived Thanksgiving, Christmas Parties, Christmas Eve and Christmas Dinner, New Years, Super Bowl, etc...without caving or getting off track!). However...for…
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Maintaining and 'Treating' during birthday week
Any tips for maintaining weight while enjoying a vacation during the birthday week? Headed to Vegas tomorrow through Sunday. I went on several long runs each day this week to prepare but still don't want to go too overboard.
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Looking for advice from other diabetics/former diabetics
Hi All, I'm looking for other diabetics/former diabetics that I can friend on MFP in order to share diary info and help each other out. Feel free to send me a friend request. I'm currently 5-6 months into this journey and about 60 lbs down and am interested in friends who understand the ins and outs of blood sugar and…
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Need help getting Protein & Looking for best AM Cereal
Hi All, I've been on this journey for quite awhile and have had success losing about 45 pounds with a combination of counting calories and exercise (I still have about 25 more pounds to lose). At this point in time I would like to make sure to balance out the nutritional content of the food that I am eating and not just…