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holidays
Finding it difficult to not feel guilty an avoid temptation an eating all the desirable holiday food!! My day hasnt evn begun yet an ive already eaten TWO christmas cookies!! feeling so guilty:(
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395 cals left
any suggestions on how to choose 395 calories wisely, thats what I have left and all i can think about is sweet. . (fruit and cereal) my goal is 55% for carbs. . Im at 76%, the bulk of my carbs come from breakfast. . SOOO, any suggestions on what to eat that will keep me semi satisfied that wont put me over 395cals will be…
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hello!
hello everyone!! I have been here on and off over the last year, kinda just playing around with the exercises, but never really being consistant with it. This time im ready to be consistant. Although, I dont really know much about these sites and how they work, as ive always lost weight the unhealthy way and it worked!!…
