395 cals left

pinkee24

any suggestions on how to choose 395 calories wisely, thats what I have left and all i can think about is sweet. . (fruit and cereal) my goal is 55% for carbs. . Im at 76%, the bulk of my carbs come from breakfast. . SOOO, any suggestions on what to eat that will keep me semi satisfied that wont put me over 395cals will be GREATLY appreciated! Thanks guys!

Backtothegrind

0% plain greek yogourt with a little protein powder and/or stevia is always good

dejavuohlala

protein foods are more filling and lower on the carbs

TavistockToad

Salad with chicken or tuna

kendalslimmer

So you need something heavy in fat and protein... Nuts? Or maybe a fish dinner with lots of veggies and a full fat creamy sauce?

970Mikaela1

3\4 pound chicken breast.