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395 cals left
pinkee24
Posts: 5
any suggestions on how to choose 395 calories wisely, thats what I have left and all i can think about is sweet. . (fruit and cereal) my goal is 55% for carbs. . Im at 76%, the bulk of my carbs come from breakfast. . SOOO, any suggestions on what to eat that will keep me semi satisfied that wont put me over 395cals will be GREATLY appreciated! Thanks guys!
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Replies
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0% plain greek yogourt with a little protein powder and/or stevia is always good
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protein foods are more filling and lower on the carbs0
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Salad with chicken or tuna0
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So you need something heavy in fat and protein... Nuts? Or maybe a fish dinner with lots of veggies and a full fat creamy sauce? 0
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3\4 pound chicken breast.0
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