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I need some insight PLEASE!
Hi! I've been trying to maintain for awhile. Was eating 1700-1900 and doing so, but with stress slipped to 1500-1700 since about late November. I have lost around 2-3 pounds since then... Should I go back to my pervious calorie amount or will I now gain on that? If so, should I increase all at once or in increments? I am a…
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Activity Level
Hello, I'm kinda confused of my activity level... i am a college student and walk anywhere from 2.75-4.25 miles a day from going to class, grocery shopping, etc. I also do basic chores everyday like clean my dorm, laundry etc. I don't exercise other than that, however I find out of a 16 hour day I'm on my feet for maybe…
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Question about flucuations
Hello, So I have been loosing around a pound a week and weigh everyday. My weight usually stays within 1.5 pound range... However, 1-2 times per week my weigh will go up around 4-5 pounds. Those days, I usually lower my intake around 100-200 calories. Is that wrong of me to lower my calories when my weight fluctuates that…
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Help with maintenance please???
I've been trying to maintain for awhile. Was eating 1700-1900 and doing so, but with stress slipped to 1500-1700 since about late November. I figured I would have lost a bit of weight but really didn't (a pound or so). Why is this? Should I go back to my pervious calorie amount or will I now gain on that? If so, should I…
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Less calories, feel heavier?
Hi all, I was maintaining on 1700-1900 for a while, and then experienced some stress in my life which caused me to drop my intake to around 1500-1700. I have checked my weight and while my weight has dropped maybe a pound I feel like I look a lot bigger. Any ideas on why?
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Which one?
Hello all, I've been trying to maintain for awhile. Was eating 1700-1900 for Maintenon but with stress slipped to 1500-1700 for a couple weeks. I own two scales a Wexford glass digital and a Sunbeam dial analog. My analog scale says I've lost a little bit. However, my digital says I have not. I'm trying to decide if I…
