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Would you give the person above you a free pass?
;-)
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Calorie Tapering
Should cutting your calories be a gradual process? eg. Eat maintenance calories for a week and decrease your calories by 350 day for a week etc. until your reach a goal like losing 1kg week or 2 pounds.
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Anyone from Perth, Australia
Looking for some local MFP users.. Add me
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Need Advice.
I am Glen, 187CM FROM 135KG to 88KG AGE 27 MALE throughout my weight loss journey I was losing 1kg+ a week but now I been changing my weight loss goals from maintenance to half a pound. My current goal is 0.25KG or half a pound. I workout at the gym 6 days a week doing 2 to 2 1/2 hours of strength training and 1 hour of…
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Need more friends on MFP
I am on 145 day+ streak and lost over 40kg. I don't have very many friends that use MFP, but if you are new and need the motivation I can be that motivation.
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Activity Trackers A Gimmick?
I really think that activity trackers like the FitBit are a gimmick. I done research on these devices and they are extremely inaccurate in calories burned/steps taken/heart rate monitoring while doing activities.
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should I deduct calories when I exercise?
This may be a stupid question but as you know we burn calories when we sleep, just say I burn 80 calorie every hour I sleep for example. Should I deduct those calories from every hour I workout on a treadmill? Because I will be burning 80 calories even if I don't work out on the treadmill?
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Do you take medication with weight-gain side-effects?
I used to take sodium valproate aka epilim and I was on that medication for 6 years and one of the main side-effects was weight-gain. I must of gained 60 to 80 pounds, I used to stuff my face. I been off that medication since November last year and my appitite has just dropped. Since late December I lost about 50 pounds I…
