As a "middle ager" (age 58) one has to realize that we are bound to gain .5-1lb a year if we do not change a thing. Not our eating habits no matter how conservative our exercise routine. Our body has a "weight" it likes and will do a lot to keep it at this weight. It is unrealistic to think you will be underweight or even…
Starting back on the trail again. It's the Christmas season but usually I do good because I watch really closely what I eat. It's the late-night staff and maybe a glass or two of wine I was kills me.