I like to lift & I like my trainer. I am not ready to commit to Stronglifts 5x5. I want to structure workouts that go like this: big muscle group compounds (squats & dls), push something, pull something, core something, stretch legs. What are some variations for pushes & pulls? I currently focus on bench press & rows…
I was hoping squats would beef my calves, but I am seeing tibialis ant development instead. Is this unusual or expected?
In the umpteen threads on protein shake options, I never see anyone recommend GNC whey products. Why is that? Too many cals/protein gram? Too expensive? Too much sugar/carbs?