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Rest days?!
What are your favorite activities for your rest days? I have never taken one and I think I may need to eventually!
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Easy Healthy high-protein bars?
Anyone have any awesome yummy recipes to share? ☺️
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Barre class
do you enjoy the barre class and have you noticed any results from doing it and also what kind of calorie burn does it create?
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Healthy no bake protein bar recipe
anyone have any good ones they would like to share?
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Fitness trackers, no computer
does anyone have a fitness tracker that they have liked that does not need to be connected to a cimputer even at set up?
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Determining Goal weight
interested in hearing how everyone picked out their goal weight?
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Instagram
do you have a favorite people to follow on Instagram?
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Cocoa powder
anyone else addicted to this stuff?!
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Spicy foods body tingling?
has anyone ever experienced any tingling within their body after eating very spicy food and meals with black pepper and Cayanne?
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Nonvisible activity tracker?
Does anyone have a tracker they love that is not visible that tracks general activity level, calories burnt, etc? Thanks!
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Nonvisible activity tracker?
Does anyone have a tracker they love that is not visible that tracks general activity level, calories burnt, etc? Thanks!
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Improving digestion
What are some of the best foods that you've noticed to boost your digestion? My colon is kind of sluggish! Thanks!
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Improving digestion
What are some of the best foods that you've noticed to boost your digestion? My colon is kind of sluggish! Thanks!
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Activity level
Is there a way to set your basic activity level based on the number of steps you are taking per day if you also want to log exercise sessions? Sedatary vs active, etc is you are also logging exercise sessions? Just curious how you guys did this
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Setting activity level
Is there a way to set your basic activity level based on the number of steps you are taking per day if you also want to log exercise sessions?
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What is your why?
Hi everyone!! I'm just starting on here, and I'm wondering what your biggest 'why's would be?
