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Discussions
Form Check - Noob squatting. Knees hurt
Video - https://www.youtube.com/watch?v=d_la-bIT2_0&feature=youtu.be About me - 6'00" - 89 Kgs (196 lb) Squat - 35 Kg (78 lb) (noob!!) I am having clicking sound in knees and pain afterwards.
Decrease in appetite after reducing carbs
Does the reduction in carbs lead to an overall decrease in appetite? Or does this sound too foolish. I need to feed my body after workout but dont seem hungry at all.
Refined sugar
With all these sugar free threads going on, I was wondering if users here use refined sugar in their day to day meals? I don't add refined sugar to my foods and probably get some bit in when I go out. Most of the times refined sugar can be substituted by fruits etc.
Gym
Have gone thrice to our apartment gym today and it has been full everytime :-( A bit of rant here but good luck to the new joiners and hope they continue throughout the year