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Form Check - Noob squatting. Knees hurt
Video - https://www.youtube.com/watch?v=d_la-bIT2_0&feature=youtu.be About me - 6'00" - 89 Kgs (196 lb) Squat - 35 Kg (78 lb) (noob!!) I am having clicking sound in knees and pain afterwards.
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Decrease in appetite after reducing carbs
Does the reduction in carbs lead to an overall decrease in appetite? Or does this sound too foolish. I need to feed my body after workout but dont seem hungry at all.
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Refined sugar
With all these sugar free threads going on, I was wondering if users here use refined sugar in their day to day meals? I don't add refined sugar to my foods and probably get some bit in when I go out. Most of the times refined sugar can be substituted by fruits etc.
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Gym
Have gone thrice to our apartment gym today and it has been full everytime :-( A bit of rant here but good luck to the new joiners and hope they continue throughout the year
