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gluten hates me...
So the past 2 months i have lived my life completely gluten free after a painful and hard year. I have faced weight gain (45lbs), swelling, abdominal pain, heart palputations and sooo many more trying events in the past year. Leaving gluten behind has been my savior. I have lost in total abouy 32lbs so far of the weight i…
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chicken wings... and not the ones you eat!
Does anyone have suggestions on how to tighten the skin under your arms or create muscle there so its not quite as apparent ... any suggesyions would help.. after losing so muvh weight they flap in the wind and i dont want to fly away.!
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motivate me!
I need some people to help with motivation. Wether is just some words or ideas and ect. I havr a long road ahead of me and have lost so many its amazing how many people turn there backs when you say you need to get healthy! Offer a beer and there all there.. ask for a gym buddy and they disappear. Motivate me!!!
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New New New
The last year of my life has been a challenge. I have been broken, sick, healed, rebroken, put up then put down. I have been successful and i have failed. I have lost so many during the worst year of my life. Its so easy for people to turb there backs and walk away. It started with swelling... I swelled up starting at my…
