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Help and Tips for Newbies
Hi there! I've been trying to do as much research as possible into paleo/primal/whole foods. Heres what I understand so far: Paleo- no grains, no dairy and fat is considered good or at least okay? Primal- no grains, some dairy and leaner meat than paleo? Whole Food- Making sure food sources are clean and not processed.…
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Help and Tips for Newbies
Hi there! I've been trying to do as much research as possible into paleo/primal/whole foods. Heres what I understand so far: Paleo- no grains, no dairy and fat is considered good or at least okay? Primal- no grains, some dairy and leaner meat than paleo? Whole Food- Making sure food sources are clean and not processed.…
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Lets Do A Challenge
I think a great way to keep motivated is to challenge yourself. We are on myfitnesspal and are logging our workouts and food, why not make it a little more fun? Here, our primary means of working out is by walking/jogging/running on a treadmill or outside. Why dont we try a distance challenge? Day 1: Notice how far you…
