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5'10" - 5'11" Ladies - What's Your Goal Weight?
5'10" - 5'11" Ladies - What's Your Goal Weight? I'm wondering because that's how tall I am. Let me know!
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Appetite Suppressant - Pills
Does anyone have a good recommendation for an OTC appetite suppressant? I know a few women that go to the doctor and get prescriptions for stimulants and water pills, but I don't want to spend that much money (doctors visits, shots, prescriptions, etc). I'm using TriAdelean right now, but it's not doing much in the way of…
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Little to No Meal-Prep Time
Hello everyone, I want to eat low-calorie, balanced meals, but I have no time to meal prep. I have been eating Lean Cuisine's for lunch, which are good, but not very filling and higher in sodium than I'd prefer. I work full-time Monday-Friday and I'm working on my Master's degree by going to night classes every night and…
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Cardio Advice Needed
Does anyone have cardio tips to burn maximum calories? I have been doing the elliptical and exercise bike lately (20-30 min a day)... I'm not a fan of running and the pool at my gym is closed for repair of some type for the next couple weeks... Let me know what works for you!
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Starting my Journey!
I am just starting my work-out and diet plan. I am recently engaged, so I'm "sweating for the wedding". I've been doing 5:00am work-outs before work (burning 300-400 calories) and trying to eat <1200cal a day. Does anyone have any advise for weight loss? I want to lose about 40-50 lbs within a year a 3 months.
