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What Saying Helps You?
I thought I would start a thread about small quotes that help us. I heard this today at a nutritionist meeting today. Its about trying to exercise allot so you can eat what you want... YOU CAN'T OUT RUN OR OUT EXERCISE YOUR FORK....! Talk about shutting down my thoughts of "If I have just one donut I can workout an extra…
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How do you learn to eat foods that you don't like but you know are good for you?
I grew up in a family from the south, you know the type, just meat and potatoes, vegtable whats that? So as an adult the idea of eating vegetables does not go over with me. I have even tried and I struggle, but I know I need to eat these things in order to eat cleaner and healthier. So how do you learn to like foods that…
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Late Night Cravings While Studying any suggestions? Support is welcome...
So I've hit my 6 meals for the day, eat well but did not really hit my total calorie intake that was needed, here is my problem, i need to be up for another 2 or 3 hours to study this is my DANGER time, how do you survive this while studying or anything you need to do... any advice on things you could eat, my workout…
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New Here
Hello Everyone, I've decided to start using MFP as a means to helping me reach my fitness goals and get a better understanding of nutrition, weight loss and general exercise tips. Please say hi if you feel like it. I look forward to getting to know people and sharing ideas and support with everyone. Thanks Dan
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80 Lbs to go so hello MFP
So far really like the MFP App and website. Hope to make some online friends get support and be supportive. I've really started working out and doing well so far with food I hope I can continue. Tired of taking just neck up pictures because i'm embarrassed of how I look so it is time to take the weight off. Feel free to…
