-
Use different strokes during a swim session? This app may be useful to claculate calories burned
For those of you interested in swimming as a their preferred form of exercise, I thought I would bring a swimming app to your attention. It's a little bit different in that if you use different swimming strokes during a training session, this app allows you to put in the time you used each stroke into the relevant box and…
-
Gym Free Exercises
Below is a link to gym free exercises. They are provided by the NHS in the UK http://www.nhs.uk/Livewell/fitness/Pages/gym-free-workouts.aspx
-
Swimming: Get fit and toned
I used to train for and run half marathons until my knees stared to object to the pounding they received so I decided to take up swimming instead (together with some gym work). The problem is that I need a structured programme to stop me getting bored and that's when I discovered 'Swimfit'. I am currently doing the 'Shape…
