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The NHS in the UK has given instructions on some gym free exercises. The link below will take you to the web page. http://www.nhs.uk/Livewell/fitness/Pages/gym-free-workouts.aspx
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"The Invisible" has a good point and I will attach a link to an article which tends to support what he says. The link is to a British website called Patient.co..uk. Here, articles are written by doctors and other health professionals and not by some semi (if at all) qualified person The article is quite long but worth…
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I think what you are doing is called pyramids. I was doing something similar and like you, I couldn't find a way of recording pyramid sets. I'll also be interested if someone can come up with a solution.
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I don't mean this to sound pretentious but If you have a personal trainer I would have thought that he/she would be qualified to give you a solution to your problem. Personal Trainers have a very high level of training in that field at college/university level and there wouldn't be many things they didn't know about the…
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Hi Jana, Like you, I have just returned to MFP. I also have problems with eating late in the evening. I'll have a go at anything and everything; caramel bars, peanuts, cake, anything to satisfy my hunger. I do exercise and therefore at the moment, it's not affecting my weight too much; It's just bad food! I was wondering…
