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Help lowering Sodium
I love mayo in my tuna fish and on sandwiches but don't need the high sodium count. I need alternative to mayo, any suggestions?
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Low sodium meals
Does anyone know of any good web sites that offer low sodium meal recipes? One of my problem areas is to much sodium. The other in not enough Potassium, but I think I have that figured out.
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New to MFP
Hello to Everyone. I joined MFP to track what good things I am eating and the not so good things to help with my goals. I am new to working out and watching what I eat and I am looking to make so positive changes in my life here. This looks like a great place to share what is working or not working for each of us.
