Help lowering Sodium
chrism575
Posts: 19 Member
I love mayo in my tuna fish and on sandwiches but don't need the high sodium count. I need alternative to mayo, any suggestions?
0
Replies
-
Greek yogurt flavored somehow to resemble mayo? I think that's possible, but I don't know personally since I dislike mayo. Bet there's a recipe somewhere, though!0
-
lemon and olive oil, and experiment with spices and see what you like0
-
make your own hummus, I'm not sure it goes with tuna but its awesome on any sandwich and its a much healthier alternative.
"i put that stuff on everything"0 -
Get some pasteurized eggs and make homemade mayo? If you have a blender, it's fairly easy to do. I also find cutting the mayo in 1/2 with Greek yogurt, it still tastes like mayo.0
-
Thank you all for the great ideas.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions