Help lowering Sodium

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chrism575
chrism575 Posts: 19 Member
edited January 2015 in Food and Nutrition
I love mayo in my tuna fish and on sandwiches but don't need the high sodium count. I need alternative to mayo, any suggestions?

Replies

  • tulips_and_tea
    tulips_and_tea Posts: 5,712 Member
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    Greek yogurt flavored somehow to resemble mayo? I think that's possible, but I don't know personally since I dislike mayo. Bet there's a recipe somewhere, though!
  • fearlessleader104
    fearlessleader104 Posts: 723 Member
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    lemon and olive oil, and experiment with spices and see what you like
  • Marz009
    Marz009 Posts: 26
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    make your own hummus, I'm not sure it goes with tuna but its awesome on any sandwich and its a much healthier alternative.
    "i put that stuff on everything"
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
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    Get some pasteurized eggs and make homemade mayo? If you have a blender, it's fairly easy to do. I also find cutting the mayo in 1/2 with Greek yogurt, it still tastes like mayo.
  • chrism575
    chrism575 Posts: 19 Member
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    Thank you all for the great ideas.

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