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Enjoy the Taco's but keep a eye on your sodium levels, before it becomes a problem for you. One-third of American adults have high blood pressure. And 90 percent of American adults are expected to develop high blood pressure over their lifetimes. Even if you don’t have high blood pressure, eating less sodium can help blunt…
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Same problem with me, not syncing. A the very least someone from MFP could inform us that they are aware of the problem and working on it!!!
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New fitbit one user. My Fitbit link: www.fitbit.com/user/35H73N
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Thank you all for the great ideas.
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Hello Nichole, I have a MFP friend that has done amazing things with weight loss. From 298 to 216 in 7 months. He may be someone that could be of some support for you. If you like you can accept my fr request and I could in get you to friend.
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Hello, Does not sound like anything holds you back. Mother of two and graduated from ems school. Great job! I am sure if you really want to live a healthier life style and lose some weight at the same time you will do well.
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Hello and welcome!
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Hello and welcome!
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Hello and welcome!
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I quit table salt a long time ago and thought that was going to help. Come to find out most all the salt we are getting is for the canned and processed foods we buy from the stores. Now I have to start making my own meals from scratch and really reading the labels before I buy anything from the stores.
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Thank you both! I will be checking out these web sites.
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Thanks, this is just what I needed.
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Maryland
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How do you set reminders is the app?
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I just watch the serving size of what I want to eat as well as the content. Using the app and searching the net for meals that suit me seems to be working for me. One of my problems is the sodium content in the foods we can buy, way to much in our foods.
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Welcome, I am 3 days into using the app and this is my first day on this forum. Looks like the three of us are pretty much in the same boat.
