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Net Carbs on MFP
I am still learning the lchf process and I am trying to see if there is way to set your macros to see net carbs on MFP so the numbers are more accurate? I think I am wording this right?? I just read this on keto calculator so I was wondering how to do it - Keep in mind that in Europe food labels generally show net carbs,…
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Cheat Meal or Day
I am starting Low Carb next week, not Keto yet. I was wondering if anyone does a cheat meal or day to confuse the body?
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MFP percentages
Good Morning! I am starting a low carb lifestyle on Tuesday with my husband and 2 adult kids. I am not really sure what to set my MFP goal settings at? Someone told me 5% carbs, 75% fat and 20% protein but I am not sure about those numbers. I plan on sticking mostly to protein and vegetables but would like to have some…
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50 and on my way to Fabulous!
I have been using MFP since Jan 1 and I am loving it! Looking to add more friends with my same goals - I just turned 50 in November and I have about 75 lbs. to lose. I am in Southern California B)
