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Wanted: receipes for Protien Snack Bars
Low carb, high protien is what I aim for.... but the receipes that I come up with are high carbs low protien. Help! Thanks in advance!
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heavy lifting and dancing DVD's IDEAS :)
I love to lift and I love to dance... I currently do Bob Harper's Inside Out Method series and I LOVE IT but I am now looking to spice things up.. I am active 5-6 days a week burning about 300 - 500 calories per workout. Any suggestions to dance/lifting DVD's are welcome! Thanks in advanced! AND GO! :)
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negative-accentuated training
has anyone tried it? I love weight lifting, but I wanted to try something new :) http://hiit-blog.dailyhiit.com/hiit-life/secret-dropping-30-pounds/
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Weight Lifting Question....
I LOVE WEIGHT LIFTING! No questions there! but I am not cutting weight OR losing inches, so my question is should I cut down on the weights and add more cardio? When I lift, I lift to the point where I am breathing hard and sweating like a pig in heat! in one hour according to my HRM I burned 505 calories, just lifting…
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Shakeology or something similar...
anyone tried shakeology or something similar to that type of Shake? I need quick breakfast on the go so any ideas are welcome! Thanks in advance folks!
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WANTED: clowns, smart @$$es, dumb @$$es!
I enjoy life and laughing! Getting my *kitten* in gear to lose some chunky monkey from my belly has to be FUN right?! Add me if you need a crazy new friend :)
