heavy lifting and dancing DVD's IDEAS :)

MsHulkMN

I love to lift and I love to dance... I currently do Bob Harper's Inside Out Method series and I LOVE IT but I am now looking to spice things up.. I am active 5-6 days a week burning about 300 - 500 calories per workout. Any suggestions to dance/lifting DVD's are welcome! Thanks in advanced!


AND GO!

TeaBea

Cathe (Friedrich) has a bunch of lifting DVDs. Video clips, reviews, equipment requirements....lots of info here:

https://www.totalfitnessdvds.com/category-s/173.htm?searching=Y&sort=5&cat=173&show=10&page=1

And here:

http://www.collagevideo.com/collections/cathe-friedrich

I can't help with dancing DVDs (I have 2 left feet).