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Ham and swiss
1 high fiber wheat tortilla (50 cal) 2 oz. Deli black forest ham (70 cal) 1 oz. Swiss cheese (110 cal) Spray cookie sheet with pam, lay tortilla. Put ham flat on top with Swiss sprinkled on Bake 350 for about 15 min. Fold like a wrap. Enjoy
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Chicken breast
I bake a whole family pack in oven. During the week I dice one breast and saute it in unsalted butter...then drizzle on a sauce of my choice... Like honey barbecue, terriaki, franks original hot sauce...etc....keeps me from getting tired of chicken!
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Chocolate
1/2 cup Quaker oats cooked 1 Tbs Hershey dark chocolate cocoa pwd 2 tsps sugar 1 tsp ground flax seed mix together... pure delite... 200 calories
