Chocolate

sandralang12327

1/2 cup Quaker oats cooked
1 Tbs Hershey dark chocolate cocoa pwd
2 tsps sugar
1 tsp ground flax seed
mix together... pure delite... 200 calories

autumnpennell

Blend?

sandralang12327

I did not blend it.... I stirred it as in oatmeal cereal........but it is chocolate and filling

Whittedo

The other night when I got back from walking the dog I noticed that I was severely under my intake goal for the day so I decided to make myself some hot chocolate: 2 tbs unsweetened cocoa, 1 tbs pure maple syrup and 12 ounces of skim milk - 202 calories of maply chocolaty tastiness

CrabNebula

I think I will just stick to eating bar chocolate.