Chocolate
sandralang12327
Posts: 12 Member
in Recipes
1/2 cup Quaker oats cooked
1 Tbs Hershey dark chocolate cocoa pwd
2 tsps sugar
1 tsp ground flax seed
mix together... pure delite... 200 calories
1 Tbs Hershey dark chocolate cocoa pwd
2 tsps sugar
1 tsp ground flax seed
mix together... pure delite... 200 calories
0
Replies
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Blend?0
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I did not blend it.... I stirred it as in oatmeal cereal........but it is chocolate and filling
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The other night when I got back from walking the dog I noticed that I was severely under my intake goal for the day so I decided to make myself some hot chocolate: 2 tbs unsweetened cocoa, 1 tbs pure maple syrup and 12 ounces of skim milk - 202 calories of maply chocolaty tastiness0
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I think I will just stick to eating bar chocolate.0
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