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40 yr old want to lose 75 pounds - need friends
Hi! I am a 40 year old woman who needs to lose 75 pounds. I want some friends and support to help me through this new life change! I am 12 days in and very motivated!
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The Food Lovers?
Has anyone tried The Food Lovers diet in additiont to MFP? Thoughts?
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Ate different - feel awful
I have been working hard for 9 days now and have not gone over in any of my categories and exercised each day. I am seeing results on the scale already but have about 70 lbs to go. I am super motivated and haven't cheated at all. Generally I have been forcing myself to eat an english muffin with 1 tablesoon of butter each…
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Question about exercise and calories?
If I am wanting to lose 75+ pounds should I log my exercise or not? Here is why I am asking, when I log my exercise it allows me more calories, etc...I feel like I shouldn't go over what it initially said when I am trying to lose so much weight. If I don't log my exercise then it doesn't change the calories and I feel like…
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help - sugar
I am finding it hard to eat clean without going over in the sugar category. I am staying okay in all the other areas, but find it hard to stay within in the sugar especially when eating fruits. Any suggestions?
