-
binging
So was on counting calories on 1400 a day doing well lost all weight and then started binging so went off app for few week felt gross so back on what would be the right amount of calories for 5foot 5 female 8 stone
-
1600 calories a day
Anyone find 1600 is better and still loosing or maintaing weight I just upped from 1400 has body was crashing
-
Binge eating once a week
Do well all week eating 1400 calories day workout 3 -4 times week worked for ages now binging
-
haven't logged breakfast
Anyone else keep getting notification that haven't logged breakfast when have
-
Binge eating trying to follow low calories
Anyone else who been trying to follow low calorie find them self having mad moment of binging on foods like chocolate biscuits I have now upped my calories becose of this
-
What activity level to set at
Help what should I set my fitness activity to I was on 1200 calories but I upped it by 100 has wasn't enough for me I do kettlebell workouts 3-4 times week
-
New friends
How to add friends taking me to blank page
-
1200 too low
Help I'm on 1200 on workout days eat some calories back I'm just under 5 foot 149 kg want to loose couple pound I gained over holliday's I do kettlebells 3-4 times a week am I eating to low of too much eating calories back like today 400 calories in workout burned so I ate 1500 calories today
-
new to this anyone else on 1200 cals and how long should stay on it
Anyone on 1200 Cal's how long do you stay on it for
