1600 calories a day

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debbieedson
debbieedson Posts: 46 Member
in Introduce Yourself
Anyone find 1600 is better and still loosing or maintaing weight I just upped from 1400 has body was crashing

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  • AkCyclist
    AkCyclist Posts: 1,200 Member
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    Yes, I currently eat around 2200/day slowly upped from 1400. Now I maintain 150-155lbs (depending on the day).

    Happy fitness :)
  • debbieedson
    debbieedson Posts: 46 Member
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    Thats brill so you didn't gain
  • ayk6081
    ayk6081 Posts: 1
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    Today, I decided 1400 was not sustainable. At 170lb, with an intention to lose weight 1400 is to low. I was losing 3 lbs a week but binged once a week. I am going to try to up to 1600 and see if I'm still losing, be that slower but more comfortable and consistent. That's the plan anyways.
  • arditarose
    arditarose Posts: 15,573 Member
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    1600 is pretty comfortable to me. Still definitely feels like a deficit, but lots of room for snacks/dessert, and nice sized dinner.
  • stephanieluvspb
    stephanieluvspb Posts: 997 Member
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    I started at 1200 and was dreaming about food, lol, so after lurking the forums I increased to 1600 and I am continuing to lose and I'm very happy now :)

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