What foods or snacks help you stay on track? Post a pic or recipe
I like a big bowl of watermelon. You get the slightly sweetness with the crunch It helps fill me up.
In need of some tough love
I am in a funk. I haven't gone to the gym in a week. My eating is suffering. I missed two days at the beginning of last week logging food. Of course the weight loss has stalled. I just can't seem to get going lately. Tired, sluggish, with a "meh" attitude ever since Biggest Loser season 19 quit. I cannot keep this up, I…
Foods you love
Found these wonderful gems at my grocery store. Great thing is, you can plant them when you are done Here's one I planted already. It's a Buttercrunch lettuce
What's for dinner? Photos-description.
I fixed a roast a few days back and have made several meals off of it. Today I fixed beef stew with a cucumber, tomato lettuce salad
Yummy and filling Turkey Pot Pie
Cooking Light, Jan/Feb '15 has an outstanding recipe on page 110-Chicken Mushroom Pot Pie. I used it this evening to make a Turkey Pot Pie. I used 1 1/2 pounds of turkey with broth saved from a turkey breast frozen from Thanksgiving. I cut up several mushrooms, onion, garlic and chives which I sautéed in a drizzle of olive…
anyone know why strength training doesn't show calories burned for workouts?
I logged all my strength training as best as I could today, not knowing the names for all the exercises. It took a while to find and log in the exercises. When I was finished, I was disappointed to not see calories burned for the activity. Why is that? I mean, that was hard work, for no calories burned.
I started losing weight on New Year's Day. Rejoined myfitnesspal after seeing an email from them. I am really enjoying using the website as well as have started using the mobile ap. I have 90 lbs to lose, so I will be on here everyday for the next year. Ready to shed this excess baggage and working on low carb, low or no…