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Friends Gaining weight via Weight lifting
I have lost 70 lbs over the past year or so, but as of thanksgiving I will begin a calorie surplus to slowly gain weight via weight lifting, etc. Looking for friends with similar goals. Im a 39 year old male, married, 4 kids (yep 4). There are a lot of people wanting to gain weight on here, but who out there is focusing on…
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diary keeps jumping me back to the top
every time I make an addition, change, or delete any item on my diary it always pops me up to the very top Once the change is made. It's very frustrating. If I am looking at information in the dinner section for example. I want to be in the dinner section. I don't want to make a change and then have it pop me back up to…
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elliptical while sore from weight training?
hey everyone, I did some weight training last night and I am sore this morning. That's a good thing I know, but I usually do the elliptical a few times a week. Am i ok to do that while I'm sore or will it hinder my muscle growth?
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bowflex xtreme home gym
I'm thinking about getting a home gym and I've been looking at the Bowflex. Any experience from anyone out there on this?
