Solamer

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Discussions

logging for a weekly total
I know some of you log for the week instead of the day. I'm thinking of doing the same for a few reasons. I like the idea of logging an entire container instead of individual servings. I'm thinking it will also help to not waste food, if I've put it in my log that I need to eat the whole container to meet my weekly totals.…
When to skip a workout
I've been doing strong lifts for 3 weeks without missing a workout (NSV!). However I ran a half-marathon yesterday and am pretty sore--but not too sore that I am sure I couldn't complete a workout. I don't want to skip today's workout but my husband says it's pointless to workout legs again if I'm already sore from…
What are your macros?
What are your macro goals? I'm asking mostly out of curiously for data on MFP. Hoping this thread won't turn into judgement and unsolicited advice, though I'm interested to know how people chose their percentages! Mine are carbs 40/fat 30/protein 30
Favorite yoga workout videos?
I enjoy going to class more than working out along to a video at home but sometimes it's nice to practice in your home. We just moved and I'm looking for some workout videos to inspire my routine while I find a new studio. What are some of your favorite routines/videos to follow along with when you yoga at home?

Solamer Member

Discussions