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140 pounds to a new life
I'm reintroducing myself because I've finally decided to take my health seriously. I've been extremely lucky with my health so far, but at my weight and age I know I might not get another chance to do this without lifelong consequences. It's going to be a long road, and I would love to have others going through similar…
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Potassium
What are some good sources of potassium? I've been looking through my nutritional lists and noticed a lack of it in my diet. I know bananas are a good source, but I can't stand them. Any ideas? Thanks!
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Lifestyle change
Hello everyone! It's been about a year now since I graduated college, and I still put myself in the same eating habits I had during that time. However, moving from a hectic schedule being a student-athlete to working a normal 9-5 job, I've realized that I need to make a complete change to my diet in order to get back to a…
