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Best method for gaining weight and losing bf%
What is the best diet for gaining weight and losing body fat at the same time?
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Bulk almost over, Whats the formula for Maintaining current weight while losing BF%
I am about to finish up a bulking phase, I want to remain the weight I am at currently while losing some bodyfat from my current weight. What is the proper caloric formula, to maintain my current weight but decrease body fat over time.? Please help, thank you.
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Maintaining current weight, but decreasing body fat,
I am about to finish up a bulking phase, I want to remain the weight I am at currently while losing some bodyfat from my current weight. What is the proper caloric formula, to maintain my current weight but decrease body fat over time.? Please help, thank you.
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GOALS questions
so my goal is to add mass. Even when i set my goal to 2lbs per week and what not. All of my stuff still tracks as a bad thing. Like if i go over in calories its red or protein and so on and so on. is there a way to fix these settings? So it doesnt say im failing every single day haha
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Hitting my HIGH Caloric Goal (please help)
I am 5'9" and a lean 175. I am trying to get to a lean 185 and my daily caloric intake is under 4000. How ever I eat 5-6 times a day including a protein shake. I have no problem hitting any of my goals except for calories. I eat basic, and healthy. Can someone please suggest some hi calorie foods i can add to my daily…
