GOALS questions

insanebulls

so my goal is to add mass. Even when i set my goal to 2lbs per week and what not. All of my stuff still tracks as a bad thing. Like if i go over in calories its red or protein and so on and so on. is there a way to fix these settings? So it doesnt say im failing every single day haha

VeryKatie

That's weird! You'd think MFP would behave differently when you have "gain weight" as a goal.

diannethegeek

Ignore the red and green colors. They just mean over or under, not good or bad.

ndj1979

yup - ignore it ..
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you can go into "custom" setting and set your calorie goal higher and change your macro percentages...

Unknown

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beastcompany

MrM27 wrote: »

2 pounds per week is way to much. You be on t he road to overweight pretty quickly with that plan.

This ^^^


You should be gaining NO MORE THAN 1lb/week at the max.

.5lb/week would be a better target.

deviboy1592

MrM27 wrote: »

2 pounds per week is way to much. You be on t he road to overweight pretty quickly with that plan.

I agree, I think this app takes into consideration you body and size, too much of anything is harmful, but those are just guidelines I think, might be wrong.