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Trying to lose again - advice needed
I've fallen off the wagon more times than I've ever been on it and I'm constantly going around in circles. I have made a plan for moving forward and I just would like if someone can look over my plan and tell me if it seems ok please Healthy Lifestyle Plan Make good choices Make protein the central part of each plan Reduce…
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Afraid to trust calorie count
Been dieting forever with limited success. Have been kinda counting calories but not fully committed as I'm afraid of it lol used slimming world weight watchers diets in the past and an half convincing myself that I cannot do it without a group like that. I'm a busy working mum of 2. I take 2 Taekwon do classes a week, one…
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Macros help
So I'm trying to lose 6 stone and have been dieting (wrongly) for years. So this time I'm trying to count and do it right. I train 3-4 times a week, 2 classes of taekwondo, 1 circuits and now also 1 weights class. I'm trying to not only stick to my calorie allowance but also macros. They are currently at the MFP default.…
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Weight Loss doesnt seem to add up - Frustrated
I am currently eating around 1300 - 1500 calories most days. Maybe one day a week with calories around 1800. I exercise at least 3 times a week sometimes more (1 weights circuits class, 2 taekwondo classes plus biking walking and swimming with my kids) As of the past 4 weeks I have been 100% committed to calorie counting…
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Does it matter where you calories come from?
Does it matter where you calories come from? Can I have bread, chocolate and crisps if I want if it fits within my calories? Does it slow losses? I try to eat as cleanly as possible and when I do eat something 'bad' I struggle with guilt. Does it actually matter as long as I'm under or at my daily intake?
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Sedentary or lightly active?
hi as the title says should I have mfp set to sedentary or lightly active. I also use a Fitbit. I am on my feet for roughly 3 hours a day minimum. I got to 3 workout classes per week too. Which is best to set it too?
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Going vegetarian and weight loss
hi looking advice from anyone that can help please? Have decided to go vegetarian for several reasons but need ideas and a wee bit of help. I work out 3 times a week using kettle bells and power bags and body weight movements. So being veggie there's a lot less protein in my diet, what would you recommend before and after…
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Should I set exercise calories to 1
Hi can anyone help me. I use a fitbit to track my daily movements but I also do 3 classes per week and 1 swimming. I think the burn that MFP gives is an overestimation and I see some people set their burn to 1. Is this more accurate?
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Slow/stopped loss
Wondering can anyone help? Know I'm new to all of this but...started last sunday weighing in at 17 stone bear in mind I was clothed, it was evening time and I'd boots on. So Wednesday is my weigh in day and I've lost 5lbs (but not really) anyway this morning I weigh and Im still the same. Im a little disheartened cos ive…
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Good workout clothing UK
Being a size 20-22 I am struggling to find good workout gear. Can anyone recommend an online uk store tgat sells good stuff. Most ive foubd don't go up to my size and any that is 18/20 are really small fitting. Thanks in advancw :-)
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Can anyone help please?
Ok I didn't eat dinner tonight cos I knew I was going to my first insanity class. So I was o about 1100 cals out of 1400. The class gave me an additional 550 cals so now I find myself with 800 cals itz 815pm a e and I'm not particularly hungry. What should I do please?
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Looking for friends
Hey everyone :-) I'm looking for friends to help push and motivate each other along this journey. I'm at my heaviest weight ever of 17 stone and I want it gone :-( Wanna help me?
