flosoup38 Member

I practice ITF Taekwondo and our belt system is- 10 kup - white 9th - yellow tag 8th - yellow 7th - green tag 6th - green 5th - blue tag 4th - blue 3rd - red tag 2nd - red 1st - black tag 1st Dan - black belt Grading around 4 times a year. Minimum of 18 training hours up to green belt.

Hi I'm a 6th kup in Taekwondo. I joined with my 2 boys after seeing how much fun it could be. I was going to wait until I'd lost all my weight but decided to just go for it and it was the best decision I ever made. Still a long way to go on my journey but ill get there. Thanks for inviting me :)

This is amazing! I'm going to sit down and work with this later. Thank you so much

Weigh? Do you mean rather than just going by packet or MFP.

Great idea of prelogging Amtyrell thank you!

Im following this as I also struggle to lose despite doing well

Been dieting forever with limited success. Have been kinda counting calories but not fully committed as I'm afraid of it lol used slimming world weight watchers diets in the past and an half convincing myself that I cannot do it without a group like that. I'm a busy working mum of 2. I take 2 Taekwon do classes a week, one…

Please add me too. I'm 220 and want to be 140. Its all up and down back and forward with me at the minute

Loved my Fitbit one but I lost it. Loving my new Alta

That should say nuts lol

Personally I find it restrictive. If I've to count my avocado and handful of bits which are all good healthy options then I've little room syn wise for anything else. I also don't like the push for low fat stuff that's usually full of artificial sweeteners. For me the only thing seems to be eat whatever I want focussing on…

Yes he uses the bench too. And pyramids the lifts? I only do this once a week. The circuits is all body weight and a little cardio. Taekwondo is cardio, core, body weight and sweat lol Wish I had have discovered all of these years ago and maybe then I wouldn't have ended up so heavy :(

Over head press... complete mind fade ;)

Squatting with the bar (up to 70kg) Deadlifts (up to 70kg) Can't remember name of the arm ones lol (8kg each) Prowler eugh

This guide is fab! Thank you

I'm 1300 and try not to eat back exercise calories

This week had been a success doing this with protein I just hope I can keep it up, I've a long road to travel :)

Thanks for this. I'm lifting with a personal trainer who is also my TaeKwon-Do instructor and has years of experience so I'm trusting him at the minute. I've 3 rest days ( young family no such thing lol). I also have an under active thyroid so I feel the exercise is definitely helping me. I don't really eat back my…

Thanks guys. I'll just keep plugging away :-)

Can I join?

I'd love to lose 50 by Christmas but going to go for a more realistic 40. Count me in!

Also I tend towards binge eating and that feeling of guilt can spiral me out of control :-(

I love Malificent

Thanks guys. You are all right. I just need to be patient! Hard though, when you want over night success. I need to be realistic though.

I want to be 140 and have just under 100 to lose. Busy working mum of 2 boys and it's time I fixed me! Please add me

Please add me. I'm struggling at the minute

Thank you

Thanks for that Lourdesong :-)

Great advice thank you :-). I'll log all exercise from now on in Fitbit

I too have a crappy thyroid so I'm afraid of eating back. What you've said makes a lot of sense! Thanks