anmille8

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Lara bars protein bars quest bars Lenny and Larry?
I feel like these are marketed as health food but at 200 calories plus they really put a dent in the caloric in take. Do you guys eat any of these regularly are they more of a treat? What’s your go to quick easy snack I use to grab bars but now I look at the calories and put me right back down
Diet Vs Exercise
https://www.cnn.com/2019/01/04/health/diet-exercise-weight-loss/index.html I read this article and author makes an interesting point that if you are trying to lose weight should focus on diet and not exercising. For example the calories you burn exercising can be easily eaten away and a vigorous workout could just make you…

anmille8 Member

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