anmille8 Member

flat stomachs are a myth perpetuated by the media

I want to travel or do a work away

YouTube!

Sweet potato gnocchi omg and vegan pesto and pork buns

I’ll take one of each

It’s like they can read my mind

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I like to make oatmeal with frozen berries only takes about two minutes to microwave. At work ill make oatmeal then add fresh fruit in it or on the side.

yea that makes since I struggle grocery shopping so much now that i'm counting because everything i normally go for i tell myself its not worth it especially when you can see the calories but then realized i'm not really grabbing anything but protein and veggies

I watch hgtv our gym has some treadmill TVs and that’s the only good channel lol I prefer podcasts over music for cardio

Yea I think they are more suitable for a quick meal then a snack

I want the new Oreos with all the cream but no it will eff up my calories

Roasted carrots

I hate pushy trainers I had one point out that my arms are flabby like gtfo I didn’t come here to leave feeling worse about myself

SW: 195 LW: 188.6 TW: 186.4 GW: 150 Happy to see the scale finally move!

Was really craving wine today and it’s cold so I didn’t want to leave my house to go to the gym but I got out of bed did my workout and when I got home no more craving :) I did drink Sunday it was snowy and I was in a fun mood since I wasn’t going to have work the next day I think that’s only my third drinks this month.

Hi Feel free to add me I'm 28 5'5 and 188lbs looking to lose about 30lbs by summer :)

I've always been into group fitness. I did crossfit for years and now I go to classes at my new gym. I like that I don't have to think or program something and can just follow along with the instructor. Seeing people around me keep pushing motivates me to keep going. I also like that its a set time frame.

I've been taking progress pics atleast if I don't see a difference I might two or three months from now.

For this week I want to keep up with my fitness classes but add in more strength training. Yesterday I went to Zumba Wednesday-Insanity Thursday-p90x Friday-Bootcamp or rest Saturday-cardio lower body Sunday-cardio upper body I also want to stick to my new calorie goal or lower 1200-1500 and hopefully hit a new low weigh…

I think I did well with my goal. For exercise I made it to the gym 5 times even walked to apartment gym when it was snowing since I didn't want to drive to the gym. I decided to increase my calories from 1200 to 1500 so I have more freedom. I was getting so frustrated eating so little and not losing weight that it wasn't…

also thin crust is less calories then handtossed just make sure you're watching the calories and maybe get a little extra exercise

I love pizza too I found a brand called caulipower pizza half the pizza is 330 and a whole pizza is 600 something. It satisfies my pizza craving without ordering dominoes. But if I did want take out I would probably prelog it then only have soup lunch or eggs for breakfast so I can enjoy with out obliterating my calorie…

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maybe

are you eating more healthy food with higher water content?

I wish adding people didn't require so many clicks lol but if you're in the clicking mood you know what to do!

@tinkerbellang83 yea you're right its just motivating to see the scale move when you are first starting/ restarting lol.

this week I've been noticing my scale is stuck at the same weight I've been sticking to the diet and exercise and no budge except a spike from a high carb dinner. A day later scale is back down exactly to where its been stuck at not an ounce more or less. So I go to my roommates fancy scale and its half a pound lighter. I…

This week: Stick to my calories and workout 4 times Try not to think about food so often This month: Lose 5 lbs Try a new workout class Read More This year: Lose 40 pounds Wear a size 8/10 Get stronger Enjoy the Journey