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flat stomachs are a myth perpetuated by the media
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I want to travel or do a work away
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YouTube!
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Sweet potato gnocchi omg and vegan pesto and pork buns
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I’ll take one of each
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It’s like they can read my mind
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relapse
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I like to make oatmeal with frozen berries only takes about two minutes to microwave. At work ill make oatmeal then add fresh fruit in it or on the side.
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yea that makes since I struggle grocery shopping so much now that i'm counting because everything i normally go for i tell myself its not worth it especially when you can see the calories but then realized i'm not really grabbing anything but protein and veggies
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I watch hgtv our gym has some treadmill TVs and that’s the only good channel lol I prefer podcasts over music for cardio
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Yea I think they are more suitable for a quick meal then a snack
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I want the new Oreos with all the cream but no it will eff up my calories
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Roasted carrots
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I hate pushy trainers I had one point out that my arms are flabby like gtfo I didn’t come here to leave feeling worse about myself
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SW: 195 LW: 188.6 TW: 186.4 GW: 150 Happy to see the scale finally move!
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Was really craving wine today and it’s cold so I didn’t want to leave my house to go to the gym but I got out of bed did my workout and when I got home no more craving :) I did drink Sunday it was snowy and I was in a fun mood since I wasn’t going to have work the next day I think that’s only my third drinks this month.
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Hi Feel free to add me I'm 28 5'5 and 188lbs looking to lose about 30lbs by summer :)
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I've always been into group fitness. I did crossfit for years and now I go to classes at my new gym. I like that I don't have to think or program something and can just follow along with the instructor. Seeing people around me keep pushing motivates me to keep going. I also like that its a set time frame.
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I've been taking progress pics atleast if I don't see a difference I might two or three months from now.
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For this week I want to keep up with my fitness classes but add in more strength training. Yesterday I went to Zumba Wednesday-Insanity Thursday-p90x Friday-Bootcamp or rest Saturday-cardio lower body Sunday-cardio upper body I also want to stick to my new calorie goal or lower 1200-1500 and hopefully hit a new low weigh…
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I think I did well with my goal. For exercise I made it to the gym 5 times even walked to apartment gym when it was snowing since I didn't want to drive to the gym. I decided to increase my calories from 1200 to 1500 so I have more freedom. I was getting so frustrated eating so little and not losing weight that it wasn't…
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also thin crust is less calories then handtossed just make sure you're watching the calories and maybe get a little extra exercise
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I love pizza too I found a brand called caulipower pizza half the pizza is 330 and a whole pizza is 600 something. It satisfies my pizza craving without ordering dominoes. But if I did want take out I would probably prelog it then only have soup lunch or eggs for breakfast so I can enjoy with out obliterating my calorie…
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35
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maybe
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are you eating more healthy food with higher water content?
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I wish adding people didn't require so many clicks lol but if you're in the clicking mood you know what to do!
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@tinkerbellang83 yea you're right its just motivating to see the scale move when you are first starting/ restarting lol.
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this week I've been noticing my scale is stuck at the same weight I've been sticking to the diet and exercise and no budge except a spike from a high carb dinner. A day later scale is back down exactly to where its been stuck at not an ounce more or less. So I go to my roommates fancy scale and its half a pound lighter. I…
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This week: Stick to my calories and workout 4 times Try not to think about food so often This month: Lose 5 lbs Try a new workout class Read More This year: Lose 40 pounds Wear a size 8/10 Get stronger Enjoy the Journey