Looking for friends with open diarys, for inspiration and help when it comes to cravings especially when my sweet tooth kicks in 😣
Im so fed up has any one else had weeks where theyve not lost and are eating the right things. Im so frustrated. I know im not gaining but i want to loose :(
Hi looking for friends with open diarys for meal and snack ideas.
Does any one have a healthy chocolate cake recipe with few calories
How and what do you prep for the week ahead, i have 1 question that bugs me can you prep eggs and hiw long can you keep it in the fridge for?
I've been on fitness pal for a while now but I've never really followed it a 100% properly, until this week. I'm login in everythink but I'm not managing to stay in my goal
Has any one experienced a good food that makes them fuller longer. I'm restarting and on my days off I feel really peckish all the time :( then when I'm at work I crave chocolate has any one got any helpfully tips?
Back on it :) needing friends for motivation
how much time is every one allowing for exercise a day? or is it best to exercise every other day. whats best for results?
looking for support really want to do this. this year
