Hey guys, Okay so i've currently lost 33lbs and I weigh 296lbs. I've been going to the gym everyday and have been doing around 40-60mins of cardio. However, I would like to incoporate some weight training in my workouts to build some muscle. So i'm wondering if there's any weight training routines out there that I can…
I'm sure some of you can relate to this but being back into the 200s feels truly amazing. I started my weight loss journey back in early December at 329lbs! However I stepped on the scales this morning for my weekly weighing and saw 296! I'm so happy with the progress I've made and I never plan to go back into the 300s!…