dbowers1221

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Eating back exercise calories
I always struggle with the fact that I exercised, now that means I can eat MORE right? Here is a great article that explains whether or not you should eat back your exercise calories!…
Lunch time for teachers
With 30 minutes by law but generally only 15-20 minutes in reality for lunch each day, how can a teacher eat healthy? Skipping meals is not an option for a healthy body or for weight loss. I eat lunch every day, but NEVER the school lunch. My best advice is to take a few minutes at home each night to pack your own lunch. I…
success
I am a 44 year old mother of two teens who gained 60 pounds from the day I married 23 years ago. I went to the my annual check up last February and stepped on the scale. I was disgusted. I was pushing 200 pounds!! I vowed that day to do whatever it took to get the weight off! I downloaded the app and started right away…

dbowers1221 Member

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